Exfoliere
Body Exfoliation at Home: Glove, Scrub or Brush?
How to exfoliate your body at home: the differences between a glove, a scrub and a brush, how often, for which skin type and which mistakes to avoid.
În acest articol
In short: for body exfoliation at home you have three options: an exfoliating glove, a scrub or a dry brush. A glove used on skin softened by steam removes dead skin most visibly. Exfoliate once a week, on damp skin, and moisturize at the end.
Why exfoliate your body
Your skin constantly renews its surface layer. Dead skin cells build up, especially on elbows, knees, heels and back. Exfoliation removes them, and your skin looks smoother and takes in moisture better afterwards.
Glove, scrub or brush: a comparison
| Exfoliating glove | Scrub | Dry brush | |
|---|---|---|---|
| On what skin | Damp, softened | Damp | Dry |
| How visible | Very, the skin comes off in rolls | A little | A little |
| Leaves oil on the skin | No | Yes, usually | No |
| How long it lasts | For months | Until it runs out | Years |
| Best for | Deep, weekly exfoliation | Quick smoothing | Massage, before showering |
In short: if you want to see the dead skin come off, the glove is the most effective option. A scrub is gentler, but usually leaves a film of oil. A dry brush is more of a massage.
How to exfoliate your body at home, step by step
- Heat, 10–15 minutes. A shower as hot as you like, or a bath. No shower gel.
- Beldi black soap. A little on damp skin, massaged gently, then rinsed off completely. See how to use Moroccan black soap.
- Exfoliate with the glove. Step out of the water and rub firmly, from top to bottom, one area at a time. Details in our kessa glove guide.
- Rinse. Lukewarm water all over your body.
- Moisturize. A few drops of argan oil on still-damp skin.
How often to exfoliate
Once a week is enough for most people. If your skin is dry or sensitive, you can go to once every 10–14 days and press more lightly. If your skin turns very red, stings or flakes, take a break until it calms down.
When not to exfoliate
- On irritated, broken or sunburned skin.
- Right before hair removal. Exfoliate a few days after.
- On the same day as acid or retinol products on the same area.
Frequently asked questions
What's better for body exfoliation: the glove or a scrub?
For visible exfoliation, the glove used on softened skin. A scrub is gentler, but usually leaves oil on your skin and removes less dead skin.
Does exfoliation help with ingrown hairs?
Yes, regular exfoliation helps prevent them, because it removes the layer of dead skin that hairs get trapped under. Exfoliate a few days after hair removal, not right before.
Can I exfoliate my body in the shower, without a bathtub?
Yes. Stay under a shower as hot as you like for 10–15 minutes, with the bathroom door closed, so steam builds up.
How long does a body exfoliation at home take?
About 30 minutes, including steam, soap and oil at the end.
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